READY TO BANISH THE BLOAT?

be bloat-free in as little as 2 months!

FIND OUT HOW BY CLICKING BELOW!

with HOLLY BRADICH, REGISTERED FUNCTIONAL NUTRITIONIST, BSC.

COMING 2024

COMING 2024

the

fix your gut app!

A UNIQUE, MIND-BODY APPROACH TO GUT HEALING SO YOU CAN BANISH BLOATING AND FOOD FEAR AND GET YOUR LIFE BACK!

MY COACHING METHOD

  • EMPOWER & SUPPORT

    Empowering you with the answers you deserve and the knowledge you need to heal.

    Building a relationship of trust, openness and honesty. A safe place, without judgement.

  • ROOT CAUSE healing

    Discover and heal the root causes of your gut health concerns including gut bacteria, motility and more.

  • Restore

    Using gentle, long term diet & lifestyle changes to restore balance to your gut, body and mind with a personalized mind-body healing protocol.

the fix your gut formula

MY SIGNATURE PROGRAM TO BREAK FREE OF BLOATING, STOP FEARING FOOD AND GET YOUR BODY BACK!

When your doctor tells you you have “IBS” and offers you a medication, know you have options.

Even if your tests are “normal” there are real, treatable causes of your IBS, bloating and gut issues - you don’t have to avoid your favourite foods and you don’t have to suffer!

The Fix Your Gut Formula is a unique, mind-body approach to gut healing that goes beyond diet & supplements to treat the root causes.

JOIN US TO DISCOVER:

  • how to banish bloating in as little as 2 months

  • my 4 step plan to heal IBS & food sensitivities

  • why gut healing diets don’t work

  • the critical missing link: the mind-body connection

  • how to enjoy food again, without suffering

  • how to boost your metabolism, get glowing skin, strong hair and nails and feel confident in your skin again!

i'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria & poops!

TUNE IN TO DISCOVER….

  • how to stop fearing food

  • how to balance your gut microbiome

  • how to ditch "gut healing" diets

  • how hormones & aging impact the gut

  • the gut-metabolism connection

  • mindset shifts for healing and more!

Find me on Instagram

@mindful_vitality

When it comes to healing your gut, it's important to find the right fit. It's also important to know what to expect in terms of length of time, dietary changes and lifestyle changes that are required in order to fully heal. Swipe to see who I work
If you've tried oil of oregano, probiotics, fermented foods, enzymes and even strong antimicrobial blends with garlic, berberine herbs, oregano and you're still struggling with balancing your gut microbiome, or issues like recurrent SIBO, it could be
Top 4 food reactions and what causes them - it's not what you think! Swipe to see why you may be reacting to gluten, fibre foods, fats and sugar/carbs. Not all food reactions are sensitivities, sometimes it has to do with: 👉 Digestive deficiencie
NEW BLOG POST: Top 2 Reasons Diets Don't Work in Midlife! If you've been "doing everything right" like working out 5 days per week, cutting sugar and carbs and you're STILL not losing weight, there's a reason why. Check out my latest blog
Anything that stresses you out both contributes to developing IBS symptoms, but also prevents you from healing. The #1 stressor I see in my clients is imbalanced blood sugar. Hello ladies who skip breakfast, or just grab Starbucks on the way to work
The more I work with women, the more I realize just how much birth control impacts gut health. This is more common with the birth control pill, but I've also seen it with IUDs. Here's how: Birth control is a combination of estrogen and progesterone.
EXCITING ANNOUNCEMENT!🎉 I'm now offering in person consultations at All Things Pelvic here in Kitchener! @allthingspelvic Many women with pelvic health issues also struggle with bloating, constipation, recurrent UTIs, yeast infections or BV and ot
"Silent reflux" also known as LPR or layrngopharyngeal reflux... aka that "lump in your throat" LPR is often caused by TLSERs: transient lower sphincter esophageal relaxations. This is when the flap between your stomach and esop
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