Hi, I’m Holly!

I’m a functional nutritionist BSc. with a focus on the gut-brain connection.

You feel like you've tried it all and you're stuck and overwhelmed.

You're in the right place.

It's time to dig deeper and discover the root causes of your health concerns.

It's time to go beyond diet and supplements: healing requires a whole person approach.

When it comes to you health, you have to trust the person you're working with.

I believe in building relationships based on trust, openness and honesty.

I take the time to listen and see you as a person, not just an illness.

This ongoing support and accountability is what gets you results.

 

We dig deep using testing to figure out the root causes of your health concerns then together we build a personalized healing plan that fits your busy lifestyle.

We build a healthy, sustainable lifestyle that becomes your new normal.

Keeping in mind that healing is a journey, and it does take time.

Many people start to notice positive changes in as little as 1 month, and significant changes in as little as 3 months.

For this reason, I work with clients for a minimum of 3 months.

Check out my coaching packages and course options below.

what does a functional nutritionist do?

As a functional nutritionist, with a focus in digestive health, I support clients in not only healing their gut health concerns, but also optimizing their energy, mood and metabolism.

I use a holistic, yet science- based approach with a mind-body focus that still allows you to enjoy food.

I order functional stool tests (GI MAP) to determine the state of your gut microbiome and I’m also able to review any blood work that you may have.

Each personalized protocol includes sustainable dietary recommendations, supplement protocols and lifestyle recommendations.

I help clients with a wide range of health concerns including:

  • heartburn, GERD, silent reflux, ulcers, H. pylori, indigestion, gas and bloating

  • SIBO and histamine intolerance/MCAS

  • IBD: Crohn's and Ulcerative Colitis

  • Diverticulosis and Diverticulitis

  • Chronic infections: sinus, UTI, BV, yeast

  • food sensitivities

  • bowel movement issues: chronic constipation or diarrhea

  • brain fog and mental wellness

  • insomnia and chronic fatigue

  • chronic headaches & migraines, sinusitis and pain

  • autoimmune conditions: Celiac, Hashimoto’s and chronic inflammation

  • weight loss goals/metabolism

  • perimenopause and menopause related issues

who i work with

I work with clients in person at All Things Pelvic in Kitchener, ON.

I also see clients virtually in Canada and the United States through Jane app, which is HIPAA compliant, for your privacy and confidentiality.

I work mainly with women from ages 30 and up, who are committed to not only changing their diet, but also addressing their lifestyle, mindset and mental wellness.

At this time I do not work with children or infants or pregnant women.

I work best with women who are open minded and willing to try new healing modalities to address the mind-body or the gut-brain connection including deep breathing, meditation, affirmations, journalling and yoga.

FAQ

  • You’ll be pleased to know, the answer is no! I don’t believe in restirctive diets, however, often we need to temporarily remove or limit foods that you may be reacting to or that may prevent gut healing such as gluten o dairy. The main goal is to make home cooked, whole food meals and allow yourself some wiggle room to indulge. now and then, without guilt.

  • No - coffee is actually quite good for you - it’s very high in antioxidants, and many people find it helps them have regular bowel movements. But if you’re finding coffee is irritating your stomach or causing you excessive anxiety, then you may need to reduce your intake.

  • I typically prescribe a few specific supplements, for each stage of your gut healing journey, however, they are not intended for long term use; typically no more than 3 to 6 months, and I try to keep them minimal, especially if cost is a concern.

  • While I’m happy to work collaboratively with other practitioners, it can be quite tricky as advice may conflict. If you are working with someone else I prefer you stick with my recommendations for gut healing. For example, some people may work alongside another practitioner to support them with hormone balancing or autoimmune support.

  • No, I’m actually not an fan of meal plans are they are too restrictive and don’t allow any wiggle room for when life happens. Typically I give dietary guidelines such as increase fibre, decrease sugar, increase protein, with specific examples. I often put together personalized recipe collections for clients as well.

I’m here to help.

Been burned by a previous practitioner?

Feeling hesitant or unsure if it’s the right fit?

I offer complimentary Meet & Greet sessions to answer your questions, get clarity on what’s going on with your gut and see if we’re a good fit.

insurance information

Most insurance companies require your provider to have a registration number in order to be reimbursed.

I am currently registered with the Canadian Association of Natural Nutritional Practitioners (CANNP).

People with benefits through the following insurers may be able to claim my services:

  • Manulife

  • iA Financial Group

  • GreenShield Canada

  • Equitable Life Insurance

  • ClaimSecure Inc.

  • Alberta Blue Cross

what to expecT in your first session

In your first 75 minute session we:

Do a thorough medical history including illnesses, medication use, trauma and mental health, dietary intake, lifestyle.

I actively listen to all of your concerns to ensure you feel heard, supported and understood, which is critical to building a therapeutic relationship.

We also review your current health status and goals including:

  • food intake and preferences, food sensitivities

  • health conditions and medications, supplements

  • sleep and energy levels

  • stress levels and management

  • mental wellness and support system

  • movement

  • health goals

I’ll educate you on the root causes of your chronic gut issues and explain each step of our gut healing plan so you understand not only what to do, but why we are doing it!

I’ll review any testing you may have and let you know whether I feel any additional testing, including stool tests is necessary.

By the end the appointment I will have formulated a personalized gut healing plan for you that we will do together of a period of 3 months.

This will include dietary changes, supplements/vitamins and nervous system support and lifestyle changes

Ready to dive in? Click below to book your first session!

Not sure if it’s right for you? Book a complimentary Meet & Greet session

WORKING TOGETHER:

NUTRITION cOACHING PACKAGE OPTIONS

pay-as-you-go sessions

(MINIMUM 3 MONTH COMMITMENT)

One session per month

Features:

NUTRITION COACHING:

  • 75 min initial session and personalized plan - $250

    (no recipes or additional support)

  • Suggested: once per month 30 minute follow up and personalized plan - $125

BASIC COACHING PACKAGE:

3 month package, with monthly appointments

Features:

NUTRITION COACHING:

  • 75 min initial + 3 monthly follow ups

  • Includes 3 personalized 4R gut healing protocols

(diet, supplements, mindset & lifestyle)

Personalized recipe collection

Email support

Investment: $649 CAD

Pay in 2 instalments of $380 CAD

INTENSIVE COACHING PACKAGE:

3 month package with biweekly appointments

Features:

NUTRITION COACHING:

  • 75 min initial + 5 bi-weekly follow ups

  • Includes 5 personalized gut healing protocols and personalized recipe collections

(diet, supplements, mindset & lifestyle)

Additional support & coaching

  • Unlimited What’s App messaging

  • Fix Your Gut Formula signature program

  • Access to the Fix Your Gut app - coming 2024

value of over $1899

Investment: $1249 CAD

(or pay in 3 monthly instalments of $465 CAD)

Not sure which coaching option is right for you?

Book a Meet & Greet session and let’s chat!

what clients are saying…

  • “Working with Holly has been a blessing for me! I'm a tired Mom and just found it so overwhelming when I thought about changing things. I have been living  in survival mode, just grabbing whatever is convenient to eat. I have noticed some fantastic changes. I only take one of my acid reflux pills per day and my bowel movements are becoming more regular.

    Shannon C.

  • "As a celiac and strictly gluten-free, everything I ate was still causing me severe bloating and stomach pain. Following Holly’s 4 R protocol I have virtually eliminated the bloating and pain and my energy level has greatly increased! It feels amazing to be able to live life now feeling so much better! Holly is a wealth of knowledge for all things gut health and her course has been a huge benefit for both mind and body!"

    Lisa R.

  • I have struggled with severe gut issues for most of my life. Finally, a nutritionist who actually understands. I am four months into working with Holly and am amazed and ecstatic with the improvements. I can confidently say my gut is now 90% pain free! Honestly I do not feel the least bit restricted. I feel so good that this simply feels like how I should be eating. And I can eat so many more things than I could before! I can’t recommend Holly enough. “

    Lisa R.

  • "I worked with Holly on some gut issues I was having and she put me on a protocol that fixed the issue in a short amount of time, without disrupting my whole life!"

    Andrea L.

  • Holly helped me understand the connections between my symptoms, my environment and things I was inadvertently doing to exacerbate them. I have experienced a reduction in symptoms due to her help and drastically decreased my usage of OTC drugs. I highly recommend her services if you feel lost and unseen in the healthcare system.

    Teri M.

  • “Before working with Holly, I felt exhausted at all times. I was sleeping 8 hours but never felt rested. I would but that “mid day burnout” everyday no matter how much coffee I drank. I now have more energy and less brain fog. I feel more focused in my everyday activities and I’m not constantly worrying about the feelings of being bloated and constipated with friends. I feel confident in my clothes again and actually take pictures when I go out because I lost the bloat in my face and my stomach. Working with Holly has also taught me how important self care is. As someone who struggles with anxiety, feeding my body with food that fuels it instead of makes it bloat has helped so much! I feel proud of myself when I make good choices. I take time for myself and say “no” when my body needs rest. I honor myself more than I ever have! - Emily C.

  • I was in a rut, trying all the different diets and working out a lot. I could not lose the weight, but most importantly, I felt awful. I was bloated, constipated, extremely fatigued, and I lost all confidence. I have been working with Holly for 3 months and my world has changed! I have lost close to 10 pounds in a few months because I’m healing my gut! I no longer feel bloated and actually feel confident to take pictures at events again. I lost the stubborn weight I never could because I was not eating for my gut. I cannot recommend Holly more! I feel better physically, mentally, and emotionally!”

    Emily C.

WORKING TOGETHER AGREEMENT

If this sounds like you, we’d be a great fit!


Working with me means you agree to:


follow your prescribed protocol

You won’t be trying other diets or supplements or protocols you find online or seeking out the guidance of other professionals while we are working together, unless we have discussed a collaboration. 


Give the protocol a chance

It typically takes about 3 months to start seeing results. If the gut issues have been long term it can take longer for some people. However, many people start to have reduced symptoms in the first month. 


Not view the protocol as a life sentence.

Many of the diet changes and supplements we use will be temporary, and diets such as low FODMAP or gluten free are not meant to be used long term.


Take the supplements as prescribed, and let me know about side effects.

I will prescribe specific supplements at each stage of the gut healing 4R protocol. These are temporary and will be used for a short period of time to heal the underlying root causes of your gut issues (ie gut bacteria imbalances.) Sometimes these supplements can cause side effects such as increased bloating, indigestion, gas, diarrhea, and this is temporary and normal. Should these symptoms become severe, or impact your daily life, please let me know and we can adjust your protocol accordingly.


Practice the 80/20 rule

Give yourself wiggle room to enjoy the foods you love without guilt or shame. This is not a "program" or a "cleanse" it's a therapeutic gut healing journey and in any healing journey, balance and self love is crucial.


Actively work on mindset, mental health and self care.

This means making time for doing the things that bring you joy every day. Moving your body. Doing a gratitude or affirmation practice. Practicing deep breathing. These are foundational practices that are critical to your gut healing journey. 


Include daily practices that regulate your nervous system.

A body that is stuck in "fight or flight" means that digestion is shut off. In order to have optimal digestive function, your body needs to be in a safe and calm, parasympathetic or "Rest and digest" state as much as possible. This includes practices such as deep breathing, meditation and time spent in nature.

This may include making changes to your lifestyle and the people you surround yourself with. Setting boundaries with toxic people and standing up for yourself.


Continue to build your health care team by seeking additional support through mental health and body work practitioners. 

This is especially important if you have a diagnosed mental health condition or you've had surgeries that caused abdominal scar tissue or adhesions that impact the structural functioning of the gut. Practitioners that support this would be massage therapists, acupuncturists, osteopaths and chiropractors.

STOOL TESTING:

THE GI MAP

Gut Microbiome Stool Testing

If I feel it's necessary, I may suggest we look at doing a microbiome test, the GI MAP.

This test is implicated for:

  • people with chronic stubborn digestive issues that have tried everything and aren't making progress

  • people with serious digestive symptoms including mucous or blood in their stool

  • people with other health conditions such as autoimmune diseases or chronic pain or fatigue

The GI MAP is a PCR analysis of a stool sample that tell us exactly which microbes are living in your gut, and in which amounts.

This allows me to customize your protocol to get results faster.

It also measures markers of inflammation and digestion.

Check out a sample report of the GI MAP HERE.

Watch my mini training and explanation of the GI MAP HERE.