S4: EP 4: Microbiome 101: Why Probiotics Don’t Heal Your Gut

Probiotics are great, but they won't heal your IBS or gut issues. 

In fact, the wrong probiotic at the wrong time can make you feel WORSE!

In this episode I dive into: 

• What is the microbiome and how to balance it 

• What happens when you take an antibiotic 

• Why probiotics make you feel WORSE (it could be SIBO!) 

• Why probiotics aren’t enough to replenish after an antibiotic 

• Why you need to ditch the “gut healing” diets

• How chronic constipation promotes gut inflammation 

• Why laxatives are not a good solution 

• The benefits of the right probiotic, at the right time

Overwhelmed and not sure where to start?

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